Avocados are also fresh and nutritious
fruit, of course, as a complementary dish or a mixture of dishes or juices,
this is what you feel if you eat it, of course, very tasty.
This one fruit has another name,
Avocado = Persea Americana consists of many varieties with classi fi cation as
follows
Kingdom : Plantae
Division : Magnoliophyta
Class : Magnolanda
Order : Laurales
Family : Lauraceae
Genus : Persea
Species : P. americana
Name of binomiall : Persea Americana
For tree trunks can be enlarged and the
width for height can reach 20 meters,
but in Asia, I found it could be higher
than 20 meters and bear between
September and April and there
are also some trees that bear fruit
continuouslyand cause I do not know
The Avocado fruit has a thick and medium fleshy feature and
tastes like butter when it's ready but the rather mature one
has a taste of pait and bitter
The benefits are very much from facilitating digestion to this
diet which is often discussed on the internet as avocado
content as follows
- sources of vitamins C, E, K and B-6
- riboflavin
- niacin
- folic acid
- pantothenic acid
- Magnesium
- Potassium
- Lutein
- Beta carotene
- omega-3 fatty acids.
Benefits as follows
- Helps you lose weight
- Prevent osteoporosis
- Maintain digestive health
For processed can be a variety of avocado ingredients
This is a little review of apukat, if anyone wants to omplete this
review, it can be in the comments column to be more detailed
and can help search for this fruit, its contents and uses.
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