Avocado

Avocados are also fresh and nutritious fruit, of course, as a complementary dish or a mixture of dishes or juices, this is what you feel if you eat it, of course, very tasty.

This one fruit has another name, Avocado = Persea Americana consists of many varieties with classi fi cation as follows

Kingdom                                             : Plantae

Division                                               : Magnoliophyta

Class                                                   : Magnolanda

Order                                                   : Laurales

Family                                                  : Lauraceae

Genus                                                  : Persea

Species                                                : P. americana

Name of binomiall                                : Persea Americana

For tree trunks can be enlarged and the

 width for height can reach 20 meters, 

but in Asia, I found it could be higher 

than 20 meters and bear between 

September and April and there
are also some trees that bear fruit 

continuouslyand cause I do not know

The  Avocado fruit has a thick and medium fleshy feature and
 tastes like butter when it's ready but the rather mature one 
has a taste of pait and bitter

The benefits are very much from facilitating digestion to this 
diet which is often discussed on the internet as avocado
content as follows

- sources of vitamins C, E, K and B-6

- riboflavin

- niacin

- folic acid

- pantothenic acid

- Magnesium

- Potassium

- Lutein

- Beta carotene

- omega-3 fatty acids.

Benefits as follows

- Helps you lose weight

- Prevent osteoporosis

- Maintain digestive health

For processed can be a variety of avocado ingredients

This is a little review of apukat, if anyone wants to omplete this

 review, it can be in the comments column to be more detailed

 and can help search for this fruit, its contents and uses.

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